http://www.eatnlivewell.com/big-fat-food-lies/#.UfS5ctK1Hzw
BIG FAT FOOD LIES
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“BIG FAT FOOD LIES: 7 Nutrition Lies That Are Keeping You Sick, Fat, and Frustrated”.
This is an awesome 37-page report that blows the lid on 7 fundamentally misleading nutrition lies, which inlude:
1. Eating fat makes you fat
2. You need LOTS of protein (to build muscle)
3. Organic is healthier
4. Vegans and vegetarians can’t get enough protein
5. All food sources of omega-3s are created equal
6. Heart disease is caused by a high fat diet and cholesterol
7. Soy is a good health food
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